WEEK 1 - SAY GOODBYE TO THE LAST 10LBS
The purpose of this video is set you up for success. Watch this short video below to get a behind-the-scenes look at what the program will cover.
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WEEK 2 - KICKING THE CRAVINGS
In this video we're going to give you a sneak peek at our recipes (purchasing the course gets you the full video). Even if you just adopted this one principle, it would dramatically improve your results.
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WEEK THREE - GAME ON
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WEEK FOUR DEEP DIVE
Did you know that food intolerances affect over 44% of people? Identifying your trigger foods can make a huge difference when it comes to maintaining our weight, and in this video weā€™ll show you our results which may surprise you!
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WEEK 5 - HOME STRETCH!
Did you know that back pain plagues over 20% of people? The Yoga course covers poses that directly deal with lower and upper back pain, and in this video Iā€™ll show you one of those poses. If you struggle with back pain, youā€™ll love this.
WEEK SIX - SWEET SUCCESS
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